40 Expressions of Advice 给大家~40个忠告.doc.doc

40 Expressions of Advice 給大家~40個忠告
for 10-30 minutes every day,while smiling.
每天带着好心情步行10~30分鐘。
quietly for at least 10 minutes every day,in isolation if necessary.
每天至少静坐10分鐘,若能獨處一室静坐為更好。
arising in the morning,one must immediately say“My goal today is….”
每天早晨一覺醒来,我們必須馬上說:「我今天的目標是……」
to quality music every day. This is real nourishment for the soul.
每天聆聽高品質的音樂,這是對心靈真正的滋養。
with the 3 Es:Energy,Enthusiasm and Empathy.
讓這三個E伴随我們的生活:活力、熱情和投入。
more games than last year.
今年要比去年做更多的運動。
more books than last year.
今年要比去年讀更多的書。
at the sky at least once a day,
appreciating the majesty of the world that surrounds us.
每天至少朝天空看一次,以領略我們周圍世界的宏偉。
more while awake.
醒來了!要有更多的夢想。
more foods e from trees and plants.
Eat less manufactured foods.
要多吃來自樹上和種植的食物,少吃人造的食物。
berries and nuts. Drink green tea, plenty of water, and a glass
of wine each day; toast something beautiful in life and, if possible,
in pany of a loved one.
要吃漿果和堅果,要喝綠茶和大量的水,每天喝一杯葡萄酒;烤麵包之類的
東西對於我們生活也是美好的,如果可能,要和自己喜歡的人一起分享。
to make at least 3 people laugh every day.
每天設法至少和三***一起大笑一次。
clutter in the home,the car,and the a new
energy enter your life
在你生活的空間(家、車和辦公室)裡消除雜亂。把一種新的活力注入你的
生活。
’t spend your precious time immersed in rumors,things from the
past,negativ