2018届湖北省普通高中(全国卷Ⅰ)高考仿真模拟英语卷(三) 第一部分听力(共两节,满分30分) (略) 第二部分阅读理解(共两节,满分40分) 第一节(共15小题;每小题2分,满分30分) 阅读下列短文,从每题所给的A、B、C和D四个选项中,选出最佳选项。 A Exercise is an important part of keeping a healthy tools and tips can help individuals develop an exercise plan that is not only safe but helps them to work toward a certain goal such as weight loss or running a marathon. ConsultYourDoctor Before beginning the weight loss or exercise program,it is best to consult(咨询) your doctor to make sure that you are in proper health and that there are no possible conditions that could get worse by your doctor to mend exercises based on your fitness level that will help you achieve your goals. SetGoalsandLimits When beginning a fitness program,it is important to start off slow and work toward a more advanced with short 10-to 20-minute exercise each day to prepare your body for more active exercises and to prevent injury. DrinkPlentyofWater During exercise,the body loses liquid from sweating,therefore,it is important to drink lots of water before,during and after mend drinking water or sports drinks every 15 to 20 minutes during exercise and more often during more active to drink water several hours after exercising to refill liquids in the body. ExerciseEquipment Exercise equipment such as treadmills(跑步机),exercise bikes and weights is a great way to stay fit when on a busy schedule or on rainy using exercise equipment at home or in the gym,educate yourself on the proper use of each piece to avoid injury to yourself or damage to the equipment. TrackingTools Use of tools such as pedometers(计步器) or heart rate monitors can help record calories,steps and heart tools can help keep dieters and athletes active and eager to reach their health and fitness goals. ’s the main purpose of the passage?
introduce some ways of exercising. tell us some exercise tips and tools.