Recerts 9, 12, 15, 16, 22, 23, 26, 29 Checks 5, 8 Peer.doc

Recerts: 9, 12, 15, 16, 22, 23, 26, 29
Checks: 5, 8
Peer Counseling/Care Plan: 14
Willow Springs Clinic: 7
Mountain View Clinic: 28
u HOLIDAY’S (closed) for January: 1, 19
Family Planning: 6, 20, 21, 27
Immunizations: 13, 30
Cholesterol Screenings: 5
Food Handlers Classes: 12, 26
Monitor
New Year’s Resolution
Is your New Year’s Resolution to lose weight or quit smoking? There are many on-line resources to help you achieve and stick with your goals! For weight loss join the Live Healthy 100 day challenge with a friend. Teams of 2 or more people can join and log pounds lost, minutes exercised and miles. Go to sign up. For help with quitting smoking go to free on-line programs to help you kick the habit for good in 09!
411 GARFIELD AVE, WEST PLAINS, MO 65775
TELEPHONE: 417-256-7078, FAX: 417-256-1179
Website:
With cold and flu season upon us, it’s important to remember that proper hand washing can greatly reduce the chances of getting or spreading germs. The Center for Disease Control states that hand washing is the single most important thing that you can do to keep from getting sick.
You pick up germs from other sources and then can infect yourself when you touch your eyes, your nose, or your mouth. One of the mon ways people catch colds is by rubbing their nose or eyes after their hands have been contaminated with the cold virus. You can also spread germs