导致尿酸高的嘌呤食物（Purine food that causes uric acid to rise）.doc

导致尿酸高的嘌呤食物(Purine food that causes uric acid to rise)
People with high uric acid should pay special attention to it.......
Purine content in food
Class 1 (less purine, 100 g <50 mg)
The valley of rice, millet, potato, Rice noodles glutinous rice, barley, wheat, buckwheat, flour, special flour, pasta, bread, cereal, Hanging noodles, Steamed Buns, sweet potato, potato, taro.
Vegetables cabbage, cabbage, mustard, celery, cabbage leaves, spinach, kale, chrysanthemum, leek, cucumber, bitter gourd, wax gourd, pumpkin, gourd, pumpkin, cauliflower, eggplant, bean sprouts, green pepper, radish, carrot, onion, tomato, lettuce, pickles, pickled cabbage, onion, ginger, garlic, water chestnut.
Fruits such as orange, orange, apple, pear, peach, watermelon, Hami melon, banana and apple juice.
Eggs, eggs, duck eggs, milk, milk powder, yogurt, condensed milk.
Nuts and other pig, pig, jellyfish, sea cucumber, seaweed, red dates, raisins, honey, mushrooms, melon seeds, almonds, chestnuts, lotus seed, peanut, walnut, peanut butter, medlar, tea, coffee, chocolate, cocoa, oil, sodium bicarbonate (used in limited). Jellies, Guo Gan, sugar, syrup, jam.
Second categories (containing purine higher, 100 grams, containing 50~100 mg)
Rice bran, wheat bran, wheat germ, whole grains, beans, lentils, beans, peas, beans, tofu, tofu, beans, peas, beans, pork, beef, veal, lamb, chicken, rabbit, duck, goose, pigeon, Turkey, ham, beef tongue, eel, eel, carp, and grass carp cod, salmon, black Pomfret, halibut, barracuda, fish, shrimp, lobster, squid, crab, fresh mushrooms, asparagus, Sauteed Green Beans, fresh peas, kelp, spinach.
The third category (contains purine high food, 100 grams, containing 150~1000 mg)
Liver, bovine liver, bovine kidney, pig intestine, pig, pig pancreas, white fish, white perch, sardines, anchovies, herring, mackerel, carp, dried fish, oysters, clams, thick gravy, concentrated juice, chicken broth, Hot pot soup, yeast powder.
The purine content of food is high or l