经常运动究竟能给人带来什么（What does regular sports do to people）.doc

经常运动究竟能给人带来什么(What does regular sports do to people)
There is no doubt that scientific exercise is the most effective and safest way bat aging and keep fit.
Scientists through the longevity of the elderly survey shows that longevity 80% old people adhere to labor and sports. Modern studies in sports psychology have also proved the importance of labor and exercise in maintaining health and improving the physiological function ans. Proper labor and exercise can promote metabolism and delay senility.
Swedish scientists do followed for 12 years on 3206 elderly people over the age of 65, found that weekly Ke soil turns you shoot calf nephew in opposition to that Song Jin Shuo Tong T Humphreys pear island called master of mace U tube H from and up against the soil level because the residual shoot more files back to sulfone Wo Xiang Ke fear mantle plex lying mountain's nephew Dong Wo work file back 0%?. Carried out in the Russian Republic Tatar women in the "my age is my wealth" contest, the 108 year old Amina Khanum Higapova topped the list. He often works hard at home and exercises himself. The secret of her health is a sentence: "those who do not exercise, they will not live long.". "
Foreign medical experts put forward six aspects of health and longevity, which should be paid attention to.
1, maintain the stability of the nervous system, and try to maintain good mood.
2, con