How-to-keep-a-balanced-diet.ppt

How to keep a balanced diet
A balanced diet contains the nutrition that an adult need to take in everyday,including the protein,fiber
Many people ignore the importance of diet ,so more and more problems appeared
In order to prevent the disease happen and keep a healthy body,what can we do?
Firstly,you should eat enough vegetables which contain rich vitamin,proper meat is needed,too
Ten kinds of healthy food
Cereals﹙豆类食品﹚
Brassicaceous vegetable﹙十字花科类蔬菜﹚
Milk
Ocean fish
Seta﹙菌菇类﹚
Tomato
Carrot
Green tea
Buckwheat﹙荞麦﹚
Birds,beasts,and eggs
Secondly,we should have more meals a day but less food at each,avoid eating and drinking too much.
Thirdly,we should do more exercise can help us keep from getting fat.
Please keep in mind…
Say no to junk food
Avoid food with lots of sugar and fat