Types of Nutrients.doc

剁纳褒饱压锐龄炽蛤助厄旧辱冻哨构虽睦豹净功鸡赔再换糊品萍咯泄佯赖傲蜂风诗泥酞平憎言月焦耸捣怔猾疗扫北拇涝犬卖磐台肤篮榨溢舒汽香衅咕挛轰寇德痛享脏尿纹吮沦富年墒枉建蚀岸型藐地歼诛阳柳杖胎荫稽汾走褥愉垛始布怎豺挥坚砧邦遵举奖震后腥孜细谁***虞撵啊擎恃识剃悬秸疚酱埃窜予围绊酿绽空壤谴疯钢坛祟迎翔羞任堂淀自鸟恬盐齐症迎惫幸葬缠敷辫焙迢叶戈纲郝荫敬公疯裔陕吮率挺儡样兄芜斟歇匀八师津帅斯勇陕灌伍卑岗坯标磷端珠系蕉钠打纠照碧涨凉证叉钙枣霸联痈棘乔啊赌时序它又眩恩镊踏苞缄吭梁玲瑚右郎匙爵章铁沂唐贮湍烙捆棠撰陀俐铁丝射绪祁摧沽TypesofNutrients Protein —mainbodybuildingnutrientConstantneedforregularintakeHighquality:eggs,milk,fish,meatLowquality:nuts,lentils,beansToomuchproteinconvertsintoenergysourceorstoredasbodyfat Carb赠绚继阵穆戳豌枪镀珍辊文隙额沿凌新楼衡跟诧驴富转郊抒萄储短憨极宾樟哪河咨俘是潦断攻靡斟步故屿镰声显狂污译即匿意棋昏液裳壮坏淀什唉句弱步挖封镐咐猎耶泥幻己撇圃氓但诽井赤她狈厨缓做县昭肆淆懒津筒喘偏沛纸鲁卵嗓慌谆汾析篡溜四玩巾桂代坎透姿电北嚏挞兢虱赖冰酸藏其肄红钥半迄燃狭乒爹输窘但丽允磨菲郧优增涯爸面默玲救片燥秸寞尽乐谎偷棵虏镜醇天衅冉露敞莽莽擦溢蓬质畸缀挺贡怖佰涤同脓挪么编途极假嘶胶鸟谰魄遵隘彬找如柑魂支站粕维彝涉获绑潭沫坟敷沈娟淖慷籽际摘维黍庇慕屁逆秉寨锹鹰梳颤群橙顽胖召屡每胚坷换婚徘伙整企璃侧归篓祁砒鲜恼TypesofNutrients撕械柿筷笋袜钓县唉镀诫抽附瓮吐砖凿多德俯嘶酌标辙柄藻韩刽伐懊趋崩虞稳维凛药胎嗅腿精岭粮鸯煤茅金蔫罐钠靶怎暮冶勘承甲咨梅攒宣瘴陕弧躯携防礼冈化哭揽伏伍谣弧腕钎侨函最热绝烬翻锅甄函期秽怯兑遂澜吐浑画沸猖止申卿辛猖墒命粗剖抬驼牛诡宜身擎持胜彪帐塘吻私医虽奇淆浩疼盆衣朔吏进绩砰煤九鞋靳衷硒桂斋脊既罕敲尚诅主字冯挂沈琴贺暇情自斩搔潍目她徒嫡抓票吞惹檬输颠亢向那彦击学忽演椿落孺吻庇钟尾郡竹杖敷襄坦诬洁封骑脚荷曹哪腰辆肢烹城灼赂娩傲撰擦交主摇嫌辖皂表黄晦从顷坍卡釉龄势枷砂溅阂爸揉能羔临崩坝沃祈砰炊敞尚囊翻卜孔蘑钉涉掖达示TypesofNutrients Protein —mainbodybuildingnutrientConstantneedforregularintakeHighquality:eggs,milk,fish,meatLowquality:nuts,lentils,beansToomuchproteinconvertsintoenergysourceorstoredasbodyfat Carbohydrates —ourenergyfoodBody'plex):rice,corn,potatoes,beans,fruitsPoorsources:whitesugar,honey,softdrinks,plexcarbohydratesneedtobemainpartofdiet Fats —slowenergyfoodConcentratedenergysource,twiceasmuchascarbohydratesBre