幼儿园营养食谱.doc

幼儿园营养食谱幼儿食谱时间:--***果100g面条肉末炸酱胡萝卜、黄瓜码面粉60g猪肉25g黄瓜40g胡萝卜15g甜面酱20g星期二蛋糕牛奶面粉30g鸡蛋30g奶粉25g小笼包椒油黄瓜腐竹面粉55g黄瓜70g鸡蛋5g玉米渣饼干20g扬州炒饭翡翠白玉汤大米60g胡萝卜25g火腿30g蛋花玉米羹12g大葱20g花生米5g猪肉35g腐竹8g青菜25g蒜台20g豆腐20g青豆5g星期三黄桥烧饼甜豆浆面粉40g鸡蛋5g芝麻2g黄豆15白糖5g米饭腰果虾仁蒜茸油麦菜棒骨海带汤大米65g棒骨30g腰果6g海带4g虾仁35g油麦菜50g胡萝卜20g黄瓜30g香菜2g酸奶125g两面枣发糕鱼香肉丝绿豆大米粥面粉35g大米10g猪肉30g红枣5g蒜台30g茄子40g胡萝卜10g绿豆4g玉米面15g木耳3g葡萄干5g星期四开花包珍珠疙瘩汤面粉45g红豆沙15g鸡蛋15g西红柿20g面条西红柿木耳鸡蛋卤面粉65g黄花5g鸡蛋45g西红柿60g木耳5g小西红柿60g肉丁馒头醋溜素三丝青菜汤面面粉60g胡萝卜10g火腿25g青菜25g土豆40g青椒10g星期五面包牛奶火腿面包50g奶粉25g火腿15g米饭红烧排骨蕃茄炒卷心菜紫菜虾皮汤大米65g紫菜1g猪排骨65g虾皮2g蕃茄35g香菜2g卷心菜75g西瓜100***饺原汤面粉60g猪肉20g虾仁10g白菜60g木耳5g幼儿食谱时间:--—***果100g米饭洋葱头炒肉青菜虾皮汤大米60g虾皮2g猪肉25g葱头65g青菜20g星期三软炸馒头片肉末豆腐脑面粉40g鸡蛋10g猪肉5g黄豆13g米饭腰果虾仁醋溜大白菜棒骨海带汤大米65g棒骨15g腰果5g海带5g虾仁30g大白菜60g胡萝卜15g香菜2g黄瓜30g饼干20g两面枣发糕冬瓜木耳粉丝汆丸子面粉35g葡萄干5g猪肉30g红枣5g玉米面15g木耳3g粉丝5g香菜2g冬瓜70g星期四果酱馒头什锦菜粥面粉35g果酱10g青菜20g胡萝卜10g小米卷心菜肉丝炒面西红柿蛋花汤面粉65g鸡蛋10g猪肉35g香菜2g卷心菜60g西红柿20***果100g豆沙包地三鲜炒肉胡萝卜小米粥面粉50g胡萝卜10g豆沙15g小米10g猪肉35g茄子20g土豆20g青椒20g10g星期五面包牛奶面包50g奶粉25g米饭红烧排骨香菇油菜紫菜虾皮汤大米65g紫菜1g猪排骨65g虾皮2g香菇5g香菜2g油菜100***果100g翡翠面原汤面粉60g西红柿40g鸡蛋30g小白菜20g幼儿食谱时间:——***果100g米饭地三鲜炒肉黄瓜蛋花汤大米65g青椒10g猪肉30g黄瓜10g土豆40g鸡蛋5g茄子30g香菜1g红豆5g星期三八裂饼豆浆面粉40g鸡蛋10g黄豆13g米饭鲜蘑炒肉素炒大白菜三鲜汤大米65g蟹肉10g猪肉35g鸡蛋10g鲜蘑60g虾皮2g大白菜70g香菜1***果100g莲茸包木须肉红薯玉米面粥面粉50g猪肉20g莲茸20g木耳3g黄瓜55g黄花3g鸡蛋15g红薯25g玉米面10g星期四开花馒头珍珠疙瘩汤面粉40g紫米面5g鸡蛋15g芝麻发面饼红烧肉烩菜面粉65g豆腐25g猪肉45g海带5g冬瓜80g酸奶125g枣荷叶肉片西红柿烧菜花胡萝卜小米粥面粉50g菜花40g红枣5g胡萝卜20g猪肉30g西红柿25g香菜1g香菜2g粉条8g芝麻2g小米10g西红柿