中医9食疗偏方及相克.doc

三、中医常用的食疗和偏方(一)食疗养生三字经吃洋葱,脑路通。吃大蒜,降血脂。                                                                                                                   蘑菇餐,防血栓。吃鲜姜,血脂康。                                                                                                                                              木耳菜,降脂快。菊花茶,降血压。                                                                                                                                              吃辣椒,消脂肪。乌龙茶,减肥佳。                                                                                                                                               身材秀,吃土豆。气血虚,吃荔枝。                                                                                                                                                葡萄甜,补血源。要润肤,樱桃补。                                                                                                                                                 常吃枣,不显老。燕麦汤,皮肤光。                                                                                                                                                食蜂蜜,皮肤细。萝卜汤,治胃胀。                                                                                                                                             枇杷果,治咳嗽。吃苦瓜,胃火下。                                                                                                                                            吃芝麻,养头发。要安神,吃枣仁。                                                                                                                                                  要健脑,吃核桃。吃苹果,益补肾。                                                                                                                                                            养生经,要记清,身体好,幸福定!1:吃芋头相当于注射免疫球蛋白,增强人体的免疫功能。2:枸杞子:嚼服枸杞口中津液长生,抗动脉硬化、降低血糖、促进肝细胞新生等作用,服之有增强体质、延缓衰老之功效。3:揉眼:自寻手部柔软的部位,揉按眼睛、眼眶四周,促进眼周血液循环,可明目、醒脑,还兼具美容作用。4:常喝酸奶:酸奶的营养价值极高。5:绿茶——抗癌,并可补充钾元素,增加血管的柔韧度。6:要多吃五谷杂粮——玉米、荞麦、燕麦、小米(有安神促进睡眠的作用!)7:土豆——恐怕你我都想不到,它竟然有吸