八极拳教材拳谱（Bajiquanclassictextbook）.doc

八极拳教材拳谱（Bajiquanclassictextbook）.doc八极拳教材拳谱(Bajiquanclassictextbook)BajiquanclassictextbookBacktothedirectoryOctupolefixedpileAdoubleextension,squatstep(horse)Thehandsholdhandswithsubumbilicalheight,leftopenstepandshoulderwidth,innersoleparallel,thereservetype・Kneessquat,90degreeangleofmedialknee,kneetop,notout,bydirectlyextendingtothelowerabdomenwithchestheight,boxingfromaboutdoublepalmwidth,elbow,,bodyrelaxed,buttockscannottiltbackwards,crotchsmooth,notstiffsinksit・,kneelift(independent)Bodyandfooterect,handsholdhandsunderthenavelheight,waisttoheightintheleftkneetotherightofindependent,toesunderpressuretoholdthebaseoftheknee,hisfistsfromthelowerabdomendirectlyextendsintothechestheight,fists,kneesintoatriangle,theindependenceofthefivetoegrip,kneesslightlybentelastically,toesslightlyswing・,thetopofelbow(horse)Bypreliminarysquatsahorse,towardtherightinfrontofthetoprightelbow,fistvalgus,smallarmapproximatelyperpendiculartotheground,theleftwristatthewaisttositbesidetheleftfist,,leftandrightexchange・Four,blackheart(arch)Thepreparationofsquatsintohorse,closeleft,righthippokedout90degreesleftflatpunch,whiletherightsmallarmbythedoorrollingflatpullbacktotherightwaist,beforeandafterthetipoftheelbowwithleftkneeandpunches,beforethekneepedalstraight,keepthebodyupright・Turnaroundbyhorseswap,,withPython(horse)Figuresittingintohorse,handturnpalmseat,leftright,headtotheright,therightvisual,armsintothearcsupportingdevelopmentofItaly,theleftpalmontheforehead,rightpalmonthehipbefore・Standneartheelbow,,beatcollapse(notinateight)Bodyslightlyleftsquat,stepoutside,lefttop,righthipsit,leftarmtowardtheleftbythecollapseofup,elbowsslightly-bent,rightawaytotherightwaist・,goldenplumeshaking(horse)Figuresittingintohorse,handsopenhand,righthandfromtherightsideup,sitinfrontofthewristelasti