8H工间操详解目录8H工间操简介................................................................................................................................201基础版工间操............................................................................................................................3动作名称:仰头望掌...............................................................................................................4动作名称:L字伸展................................................................................................................5动作名称:体侧运动2............................................................................................................6动作名称:徒手深蹲...............................................................................................................7动作名称:原地踏步...............................................................................................................802强化版工间操............................................................................................................................9动作名称:背手侧压颈.........................................................................................................10动作名称:斜向后撤箭步蹲.................................................................................................11动作名称:绕臂.....................................................................................................................12动作名称:体侧运动1.........................................................................................................13动作名称:腿肌伸展.............................................................................................................1403颈部强化版工间操..........................................................................................................15动作名称:颈项争力.............................................................................................................16动作名称:仰头望掌.............................................................................................................17动作名称:手臂环绕...........................
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