*什么是食疗WhatisDietTherapy?“药补不如食补”Totonifythebodythroughfoodisbetterthanthroughthemedicine(herb)“厌于药,喜于食”Foodisbelovedmorethanmedicine(herb)变“良药苦口”为“良药可口”Changebitterherbintotastedherb*饮食在中国,不仅要充饥果腹,更重要的要吃出健康!InChina,foodisnotonlytofeedthestomachbutalsotomaintainthehealth.*因人而异食疗方DietFormulaefordifferentpeople*一、宜用于阴虚的汤SoupforYindeficiency阴虚的表现:心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退,容易腹泻便溏的人不宜,常有反酸者冰糖量不用或少用。Yindeficiency:insomnia,restless,cloudymind,palpitation,dream-disturbedsleepandsuspicious,poormemory,.*百合地黄鸡子黄汤SoupofaiHe(Lily),DiHuang(rehmanniaroot)andeggyolk百合30克、生地30克、冰糖适量,煎开后,用慢火再煎15分钟,去渣后,用鸡蛋黄1只,冲入搅拌后食用。Baihe30g,Dihuang30g,rocksugar,afterboiledwithwater,,removetherestwithfilter,mixoneyolkinthesoup,thenreadyforserving.*二、宜用于阳虚的汤SoupforYangDeficiency阳虚的表现:头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下,甚至阳痿。Yangdeficiency:dizzy,poormemory,lowerbackpain,weakness&sorenessofkneejointandlowerback,aversiontocold,lowsexualfunction,impotence.*核桃花生海参汤SoupofWalnuts,、花生30克、海参50克,加适量水,煎开后慢火煎2小时后服用。Walnuts30g,peanuts30g,seacucumber50g,addproperwater,afterboiled,cookthemwithmildfire,readyforserveafter2hours.*三、宜用于气虚的汤SoupforQideficiency气虚表现:面白无光泽、头晕目眩、气短懒言、汗多乏力动则尤甚、血压偏低,四季皆宜。Qideficiency:palefacewithoutlight,dizzy,blurredvision,shortnessofbreath,lazytotalk,.*参芪鸡汤SoupofGinseng,Huangqi(Astragalusroot)andchicken人参3克、黄芪30克、三黄鸡200克、生姜3克、蜜枣5枚加水适量,煎开后,用慢火煎2小时服用。Ginseng3g,Huangqi30g,Chicken200g,Freshginger3g,honeydazao(Chinesedate)5pieces,addproperamountofwater,afterboiled,cookitwithmildfireforanother2hours,thenreadyforserve.*健脾益气汤SouptostrengthenspleenQi老少均宜,适于胃口欠佳、手术后欠补、尤其适用于小儿大便常烂不成形、胃口不好、汗多、面白欠光泽、唇甲淡白。Goodforbotholdandyoungpeople,suitableforthepeoplewhohavepoorappetite,weakbodyaftersurgery,speciallygoodforchildrenwhohaveloosestool,poorappetite,sweating,palefaceandpalel
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