2019年考研英语二真题(1).docx

2019年英语(二)考研真题及答案解析。
Secti on I Use of En glish
Directions:
Read the follow ing text. Choose the best word (s) for each nu mbered bla nk
and mark A, B, C or D on the ANSWER SHEET. (10 points)
Weighi ng yourself regularly is a won derful way to stay aware of any
significant weight fluctuations. 1 ,when done too often, this habit can sometimes
hurt more than it 2 .
As for me, weighi ng myself every day caused me to shift my focus from being gen erally healthy and physically active to focus ing 3 on the scale. That was bad to my overall fitness goals. I had gained weight in the form of muscle mass,
but thinking only of 4 the nu mber on the scale, I altered my training program.
That con ficted with how I n eeded to train to 5 my goals.
I also found that weighi ng myself daily did not provide an accurate 6 of
the hard work and progress I was making in the gym. It takes about three weeks to a month to notice any significant changes in your weight 7 altering your training program. The most 8 cha nges will be observed in skill level,stre ngth and in ches lost
For these 9 , I stopped weighing myself every day and switched to a bimonthly weighing schedule 10 . Since weight loss is not my goal, it is less important for meto_ 11 _ myweight each week. Weighing every other weekallows meto observe and 12 any sig nifica nt weight cha nges. That tells me whether I n eed to 13 my training program.
I use my bimonthly weigh-in 14 to get information about my nutrition as well.
If my trai ning in ten sity remai ns the same, but I'm con sta ntly 15 and dropp ing
weight, this is a 16 that I n eed to in crease my daily caloric in take.
The 17 to stop weighi ng myself every day has done won ders for my overall
health, fit ness and well-be ing. rm experie ncing in creased zeal for work ing out since I no Ion ger carry the burde n of a 18 mormi ng weigh-i n. I've also experie need greater success in achieving myspecific ftness goals, 19 rm training according to those goals,