浅谈功能性训练对健美健身运动的促进作用.doc

浅谈功能性训练对健美健身运动的促进作用.doc浅谈功能性训练对健美健身运动的促进作用
摘 要 健身健美运动现在已经深受大学生的喜爱，它已经在高校悄 然兴起，并且在高校已经开展了专项课程和选项课程，但是健身健美训练 由于其训练特点，其过程中存在方法欠缺，导致训练效果不是十分完美， 出现肌肉僵化、身体灵活性下降。通过对健身健美不足的现状、特点、进 行探究，并提出了功能性训练对健身健美的促进作用的研究，目的是为健 身健美运动者在健身健美与运动中对身体训练的不足提供一定的参考依 据，以促进我国健身健美运动水平的进一步提高。从而得出功能性训练对 健身健美有促进作用。
关键词健身健美运动功能性训练 促进作用
中图分类号：G831文献标识码：A
On the Promoting Role of Functional Training for Bodybuilding Movement
RAN Shiyu
(Department of Resources Engineering, Liaoyuan Vocational Technical College, Liaoyuan, Jilin 136201)
Abstract Aerobics is now loved by college students, it has been quietly rising in colleges and universities, and have been carried out in special courses and options courses, but bodybuilding training because of their training characteristics, from a lack of methods exist in the process, resulting in the training effect is not is perfect, muscle rigidity, decreased body flexibility. Through lack of fitness bodybuilding status quo, characteristics, be explored and made a study of functional training on the role of promoting bodybuilding, fitness bodybuilding purpose is to provide a reference to the lack of physical training in bodybuilding and sports basis, in order to promote further improve our level of fitness bodybuilding. To arrive at functional training for bodybuilding promotion.
Key words bodybuilding movement ； functional training ； promotion role
健身健美运动的训练目的更加注重的是对肌肉形态的锻炼，通过对目 标肌的大强度训练使其形