改善眼疲劳的方法Methodforimprovingeyefatigue.doc

改善眼疲劳的方法(Method for improving eye fatigue)
The body can perceive the object image, color and movement. The main part of on the human eye to eye, a comfortable feel. And often do eye exercises, temples, or eyes closed, eyes closed can make eyes have a good rest and rest of brain.
Choose a quiet place, or sitting or standing, relax, eliminate distractions, two eyes open, head and neck fixed, to the eye alone. Just below the eye gaze, slowly turn to the left, then go to look at just above, to the right, and finally back to gaze directly, so, first clockwise 9 laps. Let the eyes from staring below, to the right, to the top, to the left, then back to the bottom, in this way, then turn counterclockwise 9. A total of 4 times. Each turn, the eye should be possible to reach the limit. The instant method can exercise the muscles, improve nutrition, so that the eye is flexible, bright.
Choose fresh air, or sitting or standing, relax, two eyes look straight ahead, slowly the suction foot, eyes with eyes wide open, pause, and then slowly exhaled gas, eyes also slowly closed, continuous 9 times.
To improve the visual acuity, excessive use of eyes to choose the health food?
After the first wash disinfection, pour warm water, regulate water temperature, my face into the water, in the water opened his eyes, the eye next move around 9 times, then clockwise and counter clockwise 9 times. At