孕前应先打理母体环境（Pre pregnancy should take care of the maternal environment）.doc

孕前应先打理母体环境(Pre pregnancy should take care of the maternal environment)
When you have a baby, what bad intake will be preferred to damage your baby? Xiao Bian summed up some diet precautions for you, the expectant mother needs to adjust the daily diet, think about the future baby, for him to make any changes are worth it.
Time eating principle
Our body has a 24 hour periodic pattern, and every day it functions continuously according to certain cycles. Noon to 8 in the evening is the time of our day's activity, and the most efficient time for nutrition, digestion and digestion of food. From 8 . to 4 ., usually during this time, the body actively absorbs and uses nutrients in the food to renew cells and repair tissues. From 4 . to noon, we remove toxic waste from our bodies and purify our environment.
From 4 . to noon, the waste was discharged
Take nourishment and digest food at noon ~ 8 in the evening
Absorption and utilization of nutrients at 8 . to 4 .
The baby's life should be clean and clean environment. Regular diet can reduce the production of toxins in mothers and shorten their retention in mothers. For your baby's health, please start from now on, regular diet.
Tips:
The quality of food is closely related to the quality of the soil they plant, and nutrients from the soil help plants grow and produce more nutrients. Fertilizers, over farming, and too much food storage can result in a substantial reduction in nutrients. The same orange can contain no vitamin C at all, and it can also supply 180 mg vitamin C. Therefore, we should try to buy local vegetables, fresh seasonal vegetables and fruits.
Principle of uniformity of food intake
Nutritionists have always stressed balanced diet, intake of a variety of nutrients. There is also a more important reason for diversity intake, the synergistic effect of various nutrients. Some nutrients may not work when they leave their partners. The team is stronger than the bat, here also diversified