哈佛大学开放课程：幸福课 Positive Psycholog-final2.ppt

Psychology 1504
Positive Psychology
Top Ten 1504 Tips
Oh, the questions you’ll ask
Believe—in yourself and others
Learn to fail or fail to learn
Give yourself the permission to be human
Open up (journal and/or person)
Cultivate the merit finder (express gratitude)
Simplify
Cultivate relationships
Remember the mind-body connection
Differentiate yourself (be known)
Introduce behavioral change NOW
Eleven
Practical Idealism: Making A Difference
“I am not only the disinterested and impersonal seeker for pure cold truth for its own sake. I am also very definitely interested and concerned with man’s fate, with his ends and goals and with his future. I would like to help improve him and better his prospects. I hope to help teach him how to be brotherly, cooperative, peaceful, courageous, and just. I think science is the best hope for achieving this, and of all the sciences, I consider psychology most important to this end. Indeed, I sometimes think that the world will either be saved by psychologists—in the very broadest sense—or else it will not be saved at all.” Abraham Maslow
We underestimate our capacity to effect change because we underestimate the growth of an exponential function.
Spreading Happiness
“Be the change you want to see in the world.” Gandhi
“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” The Buddha
Take Care of Yourself
Top Ten Eleven 1504 Tips
Oh, the questions you’ll ask
Believe—in yourself and others
Learn to fail or fail to learn
Give yourself the permission to be human
Open up (journal and/or person)
Cultivate the merit finder (express gratitude)
Simplify
Cultivate relationships
Remember the mind-body connection
Differentiate yourself (be known)
Introduce behavioral change NOW