英语专业四级听写.doc

英语专业四级听写
(41)Apology Helps
It is never easy to admit you are in the wrong. Being human, we all need to know the art of apologizing. Look back with honesty and think how often you have judged roughly, you said unkind things, and pushed yourself ahead at the expense of a friend. Then count the occasions when you indicated clearly and truly that you were so sorry. A bit frightening, isn’t it? It is frightening, isn’t it? It is frightening because some deep wisdom in us knows that when even a small wrong has mitted, some mysterious moral feeling is disturbed; and it stays out of balance until fault is acknowledged and regret expressed.
A heartfelt apology can not only heal a damaged relationship but also make it stronger. If you can think of someone who deserves an apology from you, someone you have wronged, or judged too roughly, or just neglected, do something about it right now.
Useful Words and Expressions:
1. push ahead 捉紧进行
2. at the expense of 在损害……的情况下
3. mysterious神秘的
4. moral 道德的
5. disturbed 扰乱的
6. stay out of 不参与……,置身于……之外
7. heartfelt 衷心的,真心真意的
8. roughly粗糙地,概略地
(42)Sleep
Why is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. It is possible to feel “tired” physically and still be unable to fall asleep, because while your body may be exhausted, you do not feel sleepy. It is not so easy to simply “turn off”.
Lack of plicates matters even more. Experts say adults need at least seven to eight hours of sleep a night to function properly. When you get less sleep than that on consecutive three nights, you begin to accrue four “sleep debt”. As sleep debt increases your body experiences a stress response. Now a vicious cycle has been created: You experience the feeling of being more and more tired, but your body is increasingly stimulated. “Power sleeping” for more hours on weekends is only a temporary solution. There is no substitute for getting a good night’s sleep on a regular basis.