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戒烟不难.ppt

文档分类：生活休闲 | 页数：约23页举报非法文档有奖

1/23

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Smoking
Letter-Writing
on Quitting
He has e addicted to smoking !
He is killing himself!
on
quitting smoking
Make a plan
Be determined
Break the habit
?
Relax
?
?
Suggestions
Letter
Tips
Pattern
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日
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六
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It is helpful to have a plan for quitting smoking.
Fix a date to stop smoking and
stick to it.
Make a list of all the benefits…
…
Be determined to…
Throw away your last packet of cigarettes.
Never reach for a cigarette .
Remind yourself that you are a non-smoker.
Be determined to…
…
Do something else…
…to keep…busy.
Instead of smoking a cigarette,
Do something else, such as going for a walk, drinking some water and cleaning the house, etc.

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