食疗的美容与保健.ppt

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Diet Therapy
食
疗
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什么是食疗 What is Diet Therapy?
“药补不如食补” To tonify the body through food is better than through the medicine (herb)
“厌于药，喜于食”Food is beloved more than medicine (herb)
变“良药苦口”为“良药可口”Change bitter herb into tasted herb
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饮食在中国，不仅要充饥果腹，更重要的要吃出健康！
In China, food is not only to feed the stomach but also to maintain the health.
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因人而异食疗方 Diet Formulae for different people
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一、宜用于阴虚的汤Soup for Yin deficiency
阴虚的表现：心烦失眠、神志恍惚、心悸心慌、多梦多疑、记忆力减退，容易腹泻便溏的人不宜，常有反酸者冰糖量不用或少用。
Yin deficiency: insomnia, restless, cloudy mind, palpitation, dream-disturbed sleep and suspicious, poor memory, not suitable for the people who have lose stool and diarrhea. No rock sugar or dosage reduced for people who have acid regurgitation.
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百合地黄鸡子黄汤Soup of aiHe(Lily),DiHuang(rehmannia root) and egg yolk
百合30克、生地30克、冰糖适量，煎开后，用慢火再煎15分钟，去渣后，用鸡蛋黄1只，冲入搅拌后食用。
Baihe30g,Dihuang30g,rock sugar, after boiled with water, cook another mild fire, remove the rest with filter, mix one yolk in the soup, then ready for serving.
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二、宜用于阳虚的汤Soup for Yang Deficiency
阳虚的表现：头晕乏力、记忆力减退、腰痛、腰膝酸软无力、怕冷、性功能低下，甚至阳痿。
Yang deficiency: dizzy, poor memory, lower back pain, weakness & soreness of knee joint and lower back, aversion to cold, low sexual function, impotence.
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核桃花生海参汤
Soup of Walnuts, peanuts and sea cucumber.
核桃肉30克、花生30克、海参50克，加适量水，煎开后慢火煎2小时后服用。
Walnuts30g, peanuts30g, sea cucumber50g, add proper water, after boiled, cook them with mild fire, ready for serve after 2 hours.
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三、宜用于气虚的汤Soup for Qi deficiency
气虚表现：面白无光泽、头晕目眩、气短懒言、汗多乏力动则尤甚、血压偏低，四季皆宜。
Qi deficiency: pale face without light, dizzy, blurred vision, shortness of breath, lazy to talk, sweat a lot and lassitude with movement. Hypotension. Soup is good for 4 seasons.
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参芪鸡汤Soup of Ginseng, Huangqi(Astragalus root) and chicken
人参3克、黄芪30克、三黄鸡200克、生姜3克、蜜枣5枚加水适量，煎开后，用慢火煎2小时服用。
Ginseng3g, Huangqi30g, Chicken200g, Fresh ginger3g, honey dazao (Chinese date)5pieces, add proper amount o