Patricia Cleghorn - The Secrets of Self-Esteem 2.pdf

THE SECRETS OF SELF-ESTEEM
Patricia Cleghorn has 12 years' experience of providing
personal development programmes for individuals and or-
ganizations. She is Principal of the Self-pany,
which presents programmes for the public as well as for a
well-established client base panies.
The
Secrets of
Self-Esteem
A NEW APPROACH FOR
EVERYONE
Patricia Cleghorn
ELEMENT
Shaftesbury , Dorset • Rockport, Massachusetts
Brisbane, Queensland
Text © Patricia Cleghorn 1996
y b 6 199 n i n Britai t Grea n i d publishe t Firs
Element Books Limited
P 8B 7 SP t Dorse , tesbury f Sha
Published in the USA in 1996 by
Element Books, Inc.
6 0196 A M , Rockport , 830 x Bo O P
Published in Australia in 1996 by
Element Books Limited
for Jacaranda Wiley Limited
4 406 e Brisban , Milton , Road k Par 3 3 This book is dedicated to you, the reader.
Reprinted June and October 1996
. reserved s right l Al
No part of this book may be reproduced or utilized
in any form or by any means, electronic or mechanical,
without prior permission in writing from the Publisher.
The moral rights of the author have been asserted.
Cover design by Max Fairbrother
Design by Roger Lightfoot
l Cornwal , Falmouth , Limited y WestKe y b t Typese
Printed and bound in Great Britain by
Biddies Limited, Guildford and King's Lynn
n Publicatio n i g Cataloguin y Librar h Britis
e availabl a dat
n Publicatio n i g Catalogin s Congres f o y Librar
e availabl a dat
ISBN 1-85230-777-3
Contents
SECTION ONE
Self-Esteem
Thank vou to my Wends, family, people on our 1 Build Your Self-Esteem 3
programmes and my colleagues for your contmumg Stop Criticizing and Start Appreciating 4
interest and enthusiasm Yourself
Accepting Yourself Helps You Make Changes 5
Start Approving of Yourself 6
Give Yourself Permission to Move Forward 7
You Can Stop Worrying 8
Let Go of Blaming Yourself 9
Listen to Yourself - You Know What is Best for
You 9
You Deserv