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人力资源 - 工作态度-LivingwithStress.ppt

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该【人力资源 - 工作态度-LivingwithStress 】是由【小屁孩】上传分享，文档一共【42】页，该文档可以免费在线阅读，需要了解更多关于【人力资源 - 工作态度-LivingwithStress 】的内容，可以使用淘豆网的站内搜索功能，选择自己适合的文档，以下文字是截取该文章内的部分文字，如需要获得完整电子版，请下载此文档到您的设备，方便您编辑和打印。bcLivingwithStressDecember1998Copyright?pany,:Contributor:StevenAndersonDiannaMagnani2021/10/101LivingwithStressAgendaWhatisStress?NegativeStressOverloadSymptomsManagingStressDefiningYourLifePurposeConductingaPersonalInventoryMinimizingVulnerabilitytoNegativeStressIdentifyingStressTriggerEventsStressManagementTechniquesKeyTakeaways2021/10/,opposition,,values,,inandofitself,’’snormalphysiologicalreactiontostressisasfollows:StressResponseEventPerceptionsBodyreleasesstresshormonescausingthe“FightorFlight”responseBodydischargesenergybyfighting,fleeingorexpressingemotionBodyinducesrelaxation,reversingpreviousreactions2021/10/105LivingwithStressPersonalIntegrityandLifePurposePositivestressishealthyandresultsfromeventsthatareinalignmentwithourpersonalintegrityand/:Lifepurpose:Havingpersonalintegritymeanslivingtruetoasetofvalues,beliefs,andprinciplesthatgivedirection,balance,;othersdiscoveritovertime-theirpurposeisrevealedtothemverymuchlikethecluesinatreasurehunt,(供企管培训资料2021/10/,anger,rejection,ordepressionCanleadtominororseriousillnesspetition,confrontations,andevenourfrustrationsandsorrows,canadddepthorexcitementtoourlivesDoingthingsthatwedreadtodocansapourenergyandcloudourjudgment2021/10/107LivingwithStressSignsofStressSignsofPositiveStressSignsofNegativeStressSenseofexcitementAbilitytogetalotofthingsdoneandbenaturallychargedtotakeonmoreFeelingthattimeispassingbyquicklybecauseyouarefullyengagedintheactivityBeliefthatthingshappenwitheaseFeelingthatextraordinaryresultsareproduced,almostasifbymagicFeelinghealthySenseofdread,resentment,,afightFeelingthatpredictableresultsareproducedandonlyaftermuchsufferingFeelinglethargic,sickly,?NegativeStressOverloadSymptomsManagingStressDefiningYourLifePurposeConductingaPersonalInventoryMinimizingVulnerabilitytoNegativeStressIdentifyingStressTriggerEventsStressManagementTechniquesKeyTakeaways2021/10/,(1of2)ManycoldsFrequentboutsoffluAllergiesManylowgradeinfectionsHivesFeelinggenerallyunwellorsickSoresinmouthStrepthroatMononucleosisPoormemoryDaydreamingIndecisivenessMentalconfusionRacingthoughtsConvictionthateverythingturnsourfortheworstDifficultyfallingasleepPoorjudgmentDifficultyconcentratingupationFeelingthatthingsaregettingoutofcontrolAnxietyorpanicFrustrationAngerandirritationFeelingdesperate,hopelessFeelingtrapped,helplessFeelingblueordepressedFeelingguiltyFeelingself-consciousFeelingrestlessImmuneSystemCognitiveSystemEmotionalSystem精品资料网(供企管培训资料2021/10/1010LivingwithStress

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