安徽省少年球运动员体能训练现状调查分析.pdf

安徽省少年排球运动员体能训练现状调查分析摘要
安徽省少年排球运动员体能训练现状调查分析
摘要
体能训练是指通过科学地施加专门的训练刺激,使运动员的有机体在形态、机能
和运动素质等方面都产生良性训练适应的训练过程。加强少年运动员的体能训练,从
小打下良好的身体基础,不仅是保证少年运动员发展的需要,也是为祖国培养人才的
需要,能为少年运动员今后竞技水平的再提高奠定坚实的基础。
本文运用文献资料法、问卷调查法、数理统计法等研究方法,通过对安徽省少年
排球运动员体能训练现状调查分析,得出以下结论:体能训练场馆设施不足;部分教
练员对体能训练的认识和理解不深刻;部分教练员制定体能训练计划缺乏针对性、目
的性;体能训练方法手段的简单,严重阻碍了少年排球运动员体能水平的提高;教练
员与运动员之间存在沟通不畅,半专制等现象。
为了合理和科学的促进安徽省少年排球运动员体能素质的提高,本文提出以下对
策:加大对一些场馆设施的建设力度,提高资金投入比例,尽可能的引进一些具有较
高科学技术含量的训练器械;加大对教练员的培训力度,积极鼓励和倡导教练员跨地
域流动和交流;教练员加强和运动员的沟通,在训练过程中发挥教练员主导和运动员
主体的有效性;采用形式多样的、科学的方法手段进行体能训练,改变单一、枯燥的
训练方法;加强运动员自身对体能知识的了解,邀请体能方面的专家或者科研人员,
向运动员讲授最新的体能训练知识,使运动员从思想上、态度上更加重视体能训练。

关键词:安徽省;少年排球运动员;体能训练;现状;调查


作者:余初孺
指导老师:宋元平

I
摘要安徽省少年排球运动员体能训练现状调查分析
Investigation and Analysis of Young Volleyball Players’
Training in Anhui Province
Abstract
Physical training is imposed by the specialized scientific training, so that athletes
organism can adapt to the training of a benign process in the form, function and quality, etc.
To enhance physical training of Young athletes and to lay a good foundation of them can
not only ensure the development of young athletes, train personnel for the motherland, but
also further increase the level of petitive basis of young athletes.
By using of literature, questionnaire, statistics and other research methods, through
the investigation and analysis of Junior volleyball players’ training in Anhui province, the
following conclusions are based on this paper: lack of facilities for physical training; part
of the coaches are lack of cognitive and understanding on the physical training; part of the
coaches are lack of systematic physical training program, purpose; physical training
methods and means of simple, seriously hampering the level of young volleyball players to
improve their skills; communication between coaches and athletes is poor, semi- autocratic
and so on.
In order to promote the quality rationally and scientifically