哈佛大学开放课程：幸福课13.ppt

HealthyBody,HealthyMindWonderDrug!FeelgoodEnhancesself-esteemInducescalmImprovesthinkingMakesyoumoreattractiveNonegativesideeffectsIt’slegalIt’sfreeOverviewExerciseSleepTouchMindANDBodyCartesiandualism“ThisisDescartes’error:theabyssalseparationbetweenbodyandmind,betweenthesizable,dimensioned,mechanicallyoperated,infinitelydivisiblebodystuff,ontheonehand,andtheunsizable,undimensioned,un-pushpullable,nondivisiblemindstuff;thesuggestionthatreasoning,andmoraljudgment,esfromphysicalpainoremotionalupheavalmightexistseparatelyfromthebody.” AntonioDamasioMindANDBodyCartesiandualismThelimitsof‘purepsychology’Thelimitsof‘puremedicine’Bridgebuildingeast-westpsychology-medicine“Iviewhealthandwell-beingasathree-leggedstool:onelegispharmaceuticals,:self-,spirituality,nutrition,exercise,,we’retryingtousethefirsttwolegs—thesurgeryorthepharmaceutical—todealwithstress-relatedissueswheretheydon’.”“Perhapsthemostfundamentaldevelopmentinbehavioralmedicineistherecognitionthatwecannolongerthinkabouthealthasbeingsolelyacharacteristicofthebodyorthemindbecausebodyandmindareinterconnected.”TheAction-ReflectionDivideTheunexaminedlife…Theover-examinedlife…TheneedforreflAction“Studiesofshort-termmoodindicatethatpositiveaffectismorerelatedtoactionthantothought,suchthatitiseasiertoinduceastateofhighpositiveaffectthroughdoingthanthroughthinking...Twobroadclassesofactivityareparticularlyconducivetoelevatedpositivemood:(a)socializingandinterpersonalbehaviorand(b)exerciseandphysicalactivity.” DavidWatsonExerciseandModernityReductionofphysicalworkRisinglevelsofdepressionTheneedforexercise“Ourforefatherslivedeveryjotaswellaswe,whentheyprovidedanddressedtheirownmeatwiththeirownhands;lodgedupontheground,etothevanityofgoldandgems.” Seneca