Ilona Boniwell Positive Psychology in a Nutshell The Science of Happiness 2012文献.pdf

When you hear the words ‘positive psychology’
or ‘the science of well-being’,
do you wonder what it’s all about? a in Psychology Positive Positive
“This immensely readable book will help you live life more meaningfully.
The chapter on love especially, should be a set text in schools. I shall be Psychology
buying copies of this book for all those close to me.”
Lucy Beresford, psychotherapist, broadcaster and Agony Aunt for Psychologies in a nutshell
“This brilliant little book is packed with scientific evidence identifying the
key ingredients that help to create a happy life. Read it and learn how to The science of happiness
change yours for the better.”
Dr Cecilia d’Felice, Consultant Psychologist, author and columnist for
The Times and Metro
“The best general introduction to positive psychology available.”
Dr Alex Linley, University of Leicester, UK
‘What makes us fulfilled?’ and ‘Is happiness necessary for a good life?’ Discover the latest
thinking on the topics of happiness, flow, optimism, motivation, character strengths and
love, and learn how to apply it to your life. Ilona Boniwell presents an engaging overview
of the science of optimal functioning and well-being, bines real readability with n
a broad academic base applied to day-to-day life. utshell
Now fully updated and enhanced with new material on how to:
Change your mindset
Practice mindfulness
Develop better resilience
Enhance your well-being at work
Adopt positive leadership
i
lona Boniwell lona
This international bestseller is peppered with simple tools and tips
that will help you love your life.
ilona Boniwell is a UK leading psychologist, qualified coach and educational consultant.
A founder of the MSc in Applied Positive Psychology at the UEL and PositTran,
a social enterprise promoting positivity, she co-authored the bestselling textbook,
Positive Psychology (2011). ilona Boniwell
Cover trockenbrot design:
Third editi