瑜伽英文常用单词.doc

瑜伽英文常见单词 瑜伽动作英文说法转载▼inhale(breathin)   吸气exhale(breathout)   呼气deepbreathin   深吸气deepbreathout   深呼气holdbreathin   保持吸气holdbreathout   保持呼气don'tforceyourbreath   不要强迫呼吸keeprelaxandnormal   保持自然和放松keepbackstraight(spine)   保持背部挺直openyourshoulder   打开你的肩膀openourpelvic   打开我们的盆骨(臀部)tightenyourhips,tightenknee,calf,muscle   臀部、膝盖、小腿肌肉收紧liftyourchest,rollyourshoulderback   挺胸,向后转动你的肩bendforward/bendback   前弯/后弯focusyourmindinbalance         向右扭转身体twistyourbodyleft   向左扭转身体lieflatonyourbackontheground   仰卧平躺在垫子上neckrelax,shoulder,sprine,allbackmuscle,hipmuscle/joint,thigh,knee,calf,ankle, toes,elbow,palm,fingers,relax   颈部放松,肩膀、脊柱、所有背部肌肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指,全部放松relaxyourbreath/andmind   放松你的呼吸和意识observeyourbodyonground."howpeacefulandrelaxed".findsamepeaceinyourmind   专注你的身体,并在意识中寻找同样的宁静与放松。Simplecrossyourlegs   简单坐(双腿交叉坐)Keepyourchestupandyourbackerect   挺胸,背部正直Putyourpalmsonyourknees   双手放在膝盖上Closeyoureyes   闭上眼镜Bringyourpalmstogetherfrontofyourchest   双手合十,放于你的胸前We'llbeginwith3OMStogether   我们一期唱颂3遍OMThenshartirmantra  开篇唱诵Downyourhead   低下你的头Gentlelyraiseyourheadup,openyoureyesandreleaseyourarms   缓慢地抬起你的头,睁开眼镜,放松你的两臂。Deepinhale,raiseyourarmsup,withexhale,dropyourbodyforward.(3-5inhale)   深吸气,抬起你的双臂,呼气,让你身体向前倾(3-5个吸气)eup   随着吸气,抬起身体。Rightpalmonleftkneeandleftpalmback,withexhale,turnbackwithinhale,lookingfront