Stress-Management压力处理英文版.doc

StressManagementHOWTOREDUCE,PREVENT,ANDCOPEWITHSTRESSItmayseemthatthere’’ing,therewillneverbemorehoursintheday,,thesimplerealizationthatyou’:ofyourthoughts,emotions,schedule,andthewayyoudealwithproblemsINTHISARTICLE:eptthethingsyoucan’tchangeMaketimeforfunandrelaxationAdoptahealthylifestyleIdentifythesourcesofstressinyourlifeLearnabouthiddensourcesofstressWatch3-:’’talwaysobvious,andit’salltooeasytooverlookyourownstress-inducingthoughts,feelings,,youmayknowthatyou’’syourprocrastination拖延;耽搁procrastinateVERB/prəʊˈkræstɪneɪt/[intransitive](formal,disapproving)todelaydoingsomethingthatyoushoulddo,usuallybecauseyoudonotwanttodoit:Peopleweredyingofstarvationwhilegovernmentsprocrastinated.,ratherthantheactualjobdemands,,lookcloselyatyourhabits,attitude,andexcuses:Doyouexplainaway为...辩解;通过解释减少其重要性explainsomethingawaytogivereasonswhysomethingisnotyourfaultorwhysomethingisnotimportantstres