老年保健常识（二）-文学教育读本.pdf


















目录
度过你的中年危机...................................................................1
老人补钙三注意.......................................................................5
老人跳舞有禁忌.......................................................................6
老人须防“倒春寒”................................................................7
节日老年人易发的急症............................................................8
饮食+运动预防老花眼............................................................9
良好习惯有益身心.................................................................10
老人手抖病在脑中.................................................................11
老人暮练好.............................................................................12
腿痛莫忘查心脏.....................................................................13
越老越要挺起胸膛.................................................................14
冬季须防“老人低温症”......................................................15
老年人警惕药源性疾病..........................................................16
防病在夜间.............................................................................18
牛奶最宜老年人.....................................................................20
中年人须常活动脑筋..............................................................22
老人降脂适可而止.................................................................23
老人食少调理为好.................................................................24
老人感冒家庭疗法.................................................................24
老年人宜多吃草莓和菠菜......................................................25
健康长寿亦有公式.................................................................26
老人越冬八不宜.....................................................................27
老年人的行立坐卧.................................................................28
缓形以适起居.........................................................................29
登山并非老年人的最佳选择............................................