老年保健常识（三）-文学教育读本.pdf


















目录
老人不要随便打吊针................................................................1
老年人善待年节.......................................................................2
老人防冷要注意方法................................................................3
不宜午睡的老人.......................................................................4
六招克服“不安腿” ....................................................................5
寒头暖足“胜吃药”................................................................6
入秋留心中风征兆...................................................................8
老人嘴馋莫大意.......................................................................8
老年人应慎喝药酒...................................................................9
老年人背部锻炼法...................................................................9
哪些药物可“延年益寿”......................................................10
抗衰良方忘年交.....................................................................12
老年人慢性疼痛的处理..........................................................13
寿星妙招.................................................................................14
老年人健齿目标:20 颗功能牙..............................................15
防病莫忘长寿穴.....................................................................16
老年人如何防耳聋.................................................................17
老年人如何对待补品? ..........................................................18
胸怀“淡”字心自宽..............................................................19
老年人生活七忌.....................................................................20
莫因“余热”折“余寿”......................................................21
仰头治好手指僵硬.................................................................22
年龄越大睡眠越少吗? ..........................................................22
老年人不宜多吃油条..............................................................23
人老切莫心先老...................................................................