哑铃健身教程.pdf

1090 DUMBBELLS
Owner’s Manual
Model: BD1090
001-
Preface
Congratulations on the your purchase of the Bowflex® SelectTech® Dumbbell set. This innovative dumbbell is a versatile training
tool that will help you reach your fitness goal. This product has been carefully engineered and manufactured to provide a wide
array of weight options starting at 10 lbs and going all the way up to 90 lbs. In order to utilize this product to its fullest extent, it is
critical that you read and fully understand this owner’s manual prior to using the SelectTech® dumbbell.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________ Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, go to:
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369.
Table of Contents
Important Safety Instructions............................... 1 Arm Exercises.......................................................... 23
Safety Warning Labels and Serial Number............. 2 Standing curls.............................................................. 23
Concentration curls..................................................... 23
Product Specifications...................................................... 2 Incline bench curls...................................................... 24
Scott curls - standing
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SelectTech Operation............................................ 3 concentration curls .................................................... 24
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Getting to know your Bowflex