My Plan —— Early tO Bed 201314040 By Amy 1 精选可编辑ppt 2 精选可编辑ppt 3 精选可编辑ppt Benefits 1. Healthy heart Staying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart. 2. Reduced stress A peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind. 4 精选可编辑ppt 3. Enhances memory Sleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all of it. 4. Positive performance Sleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate. 5. Maintains weight When you sleep too late your organism is disturbed. Sleeping for less than 7 hours a day is an invitation to obesity. 5 精选可编辑ppt Sleeping earlier half an hour every day, for 4 days to reach the goal and keep going to bed early. I will set the clock to reminds me half an hour ahead of schedule. When my roommate supervise and urge me, I will finish things and go to bed right now. PLAN 6 精选可编辑ppt I will do other things more efficiently, such as study and student society task. If I do not follow my plan, my roommate will tell me to be good, and I will treat her to a dinner. 7 精选可编辑ppt APP: 我要早睡! Early to bed! 8 精选可编辑ppt 9 精选可编辑ppt Early to bed: Energetic keeps the mind relaxed and focused more efficient 10 精选可编辑ppt
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