哈佛大学开放课程：幸福课 Positive Psychology-Relationships.ppt

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TheNeedforRelationships
Extremelyhappypeople(Diener&Seligman,2002)
Knowthyself
Lasagnaprinciplerevisited
Extraversionandintroversion(Little,1993)
Intimaterelationships
“Therearefewstrongerpredictorsofhappinessthanaclose,nurturing,equitable,intimate,lifelongcompanionshipwithone’sbestfriend.〞 DavidMyers
StateofAffairs
Divorcerates
Failuretosustainlove
Noveltyproducesheightenedarousal(Mook,1987)
Whoisthefairestofthemall?
FictionVersusReality
Doestruelove(really)exist?
FictionVersusReality
Doestruelove(really)exist?
“Perfectloveisrareindeed—fortobealoverwillrequirethatyoucontinuallyhavethesubtletyoftheverywise,theflexibilityofthechild,thesensitivityoftheartist,theunderstandingofthephilosopher,theacceptanceofthesaint,thetoleranceofthescholarandthefortitudeofthecertain.〞
LeoBuscaglia
Perfectlovedoesnotexist…
Truelovedoesexist…
ReframingQuestions:TheCaseofRelationships
Traditionalpsychology
“Whydosomanylong-termrelationshipsfail?〞
Positivepsychology
“Whatmakessomerelationshipsthriveandgrowstrongerovertime?〞
LearningfromWhatWorks
“Atfirst,whenIfiguredouthowtopredictdivorce,IthoughtIhadfoundthekeytosavingmarriages...Butlikesomanyexpertsbeforeme,.〞
JohnGottman
“Celluliteandsexualpotentialarehighlycorrelated.〞
DavidSchnarch